maranga clan logo nov 2017

November 17, 2017

 

SUBJECT:  PROPOSAL TO CONDUCT A HEALTH  AND WELLNESS 3-DAY SEMINAR WORKSHOP  ON DECEMBER 11-12-13, 2017 FOR  GENDER DEVELOPMENT AND DISASTER PREPAREDNESS

Submitted is a proposal to conduct a Health and Wellness 3-day seminar workshop from December  11 to 13, 2017 for Gender Development and Disaster Preparedness.

This seminar –workshop intends to cover the following areas:

1. Practices in the development of body through movements, mental concentration and breathing techniques

2. Brief discussion of the system of food preparation including breadfruit which serve to improve body metabolism and promote health improvement and sustainability, vegetarian eating habits.

3. Introduction of the Manual on Heath and Wellness the Natural Way through exercise 60 ,ore or less with fundamentals of Tetada Kalimasada and eskrida.

Resource persons:

1. Archt Warlito Lim, Pelatih Nacional, Tetada Indonesia Kalimasada and Vegetarian of the Hare Krsna group

2. Dr. Silvano B. Maranga, author, President /CEO of Action for Skills Knowledge Education and Wellness Center Corp. and a retired TESDA Regional Director and signatory to the CVRAA.

 This 3-day seminar workshop is a module or course of study as part of the TESDA Registered  course on the Application of Science and Technology to Natural Farming and Organic Agriculture Systems. It is a short and comprehensive component of the training program which covers a total of 500 hours. It is also part of a document as approved by the Intellectual Property Office of the Philippines.

The 3-day activity covers the following:

November 18, 2017	DAY1   ACTIVITIES	DESCRIPTION
9 :00  to 10:30 am	Introduction and orientation to the course	Panel discussion with Q and A
10:30 am - 11:00 am	Vegetarian snacks including breadfruit products	Pre-cooked
11:00 am to 12:00 nn	Breathing Techniques	Self-healing and stress reliever
12:00 nn to 1:00 pm	Lunch: regular meal with sample vegetarian salad	Prepared by ASKEDWELL  with advise from the vegetarian resource Warlito Lim
1:00 pm to 3: 00 pm	Fundamental exercises	Foot and hand movements
Short break	Short break
3: 00 pm to 5:00 pm	Movements with music	Coordinated movements for as a healthy exercise
6:00 pm to 7:00 pm	Meditation techniques	Zen method and duduk nafas
November 19, 2017	DAY2   ACTIVITIES	DESCRIPTION
8:00 am	Review of previous days learning	Prayers and recapitulation
8:30 am to 12 : 00 nn	Perdana exercises	Fundamentals and starting movements for health and wellness
Lunch break	Lunch break
1: 00 to 5:00 pm	Jurus	Jurus movements with breathing techniques for stress management
5:00 pm to 6: pm	Stretching for health and wellness	Lying, sitting and standing positions
November 20, 2017	DAY 3  ACTIVITIES	DESCRIPTION
8:00 am	Review of previous days learning	Prayers and recapitulation
8: 30 am to 3 :00 pm	Jurus and stretching techniques practice for internalization	Jurus and stretching techniques practice for internalization
3:00 pm to 5:00 pm	Closing activities and distribution of certificates	Closing activities and distribution of certificates

Recommended project amount is        covering the cost of travel of the resource persons, per diem and honoraria. Check payable to Action for Skills Knowledge Education and Wellness Center or ASKEDWELL and an official receipt will be issued.

Attached is a copy of the Certificates of Good Standing from DOST, TESDA and Securities and Exchange Commission region 7

As this seminar workshop is based on the modules of competencies of the TESDA Registered Course, a certificate will be issued to participants who can comply with the 24 hours seminar –workshop

Thank you and best regards.

SUBMITTED BY

DR. SILVANO B. MARANGA

President / CEO

ASKEDWELL CENTER

Author